I found this article in Your Health Living magazine very interesting. (I've posted the first page here)
Even better, these ingredients / recommendations are found in the Neal's Yard Remedies Organic product range that I sell such as:
Summer Tea (nettle)
Eyebright in in the White Tea Eye Gel
Balm to act as a pollen barrier can be Wild Rose Beauty Balm or Bee Lovely Balm. Apply around nostrils.
Beauty Oil for omegas 3,6,9
Omega 3.6.9 Oil
Roman Camomile - add to diffusers, or add a drop to your tissue
Cleanse Superfood - to support your gut health
Pro Bio Boost supplement
Elderberry & Propolis Throat Spray
I use all of these and I know it looks a lot, but honestly it has become as way of life and I feel healthy and full of energy - which is the opposite of the dopey, sluggish feeling that antihistamines give me.
For information on how the above work, and to find out what is best for you, contact me via the tab.
If you know what you want the direct link to my shop is: http://bit.ly/NYROhelen Look under Supplements, Remedies, Essential Oils.